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"When you go there in your mind,
you go there in your body"
C.O.R.E.FIT BOOTCAMP IS AN OUTDOOR FITNESS
PROGRAM DESIGNED FOR WOMEN OF ALL LEVELS -
WHETHER YOU ARE A BEGINNER OR AN ATHLETE,
YOU WILL EXPERIENCE AN EFFECTIVE, FUN AND
MOTIVATING WORKOUT!!
C.O.R.E.FIT PERSONAL TRAINING is a fitness
program tailored to your specific goals, current
fitness level and schedule.  Designed for the
individual or small group preferring private
instruction, guidance and motivation.  Please see
the "Personal Training Rates" page for more
information.   
I began these bootcamps as a way to help a few friends take
charge of their health.  Within a few months, the bootcamp grew
from a small group of women to over ninety from all walks of
life, backgrounds, fitness levels and goals.  Today, we offer a
variety of bootcamps, designed for EVERYONE - from the
beginner to the advanced, for those looking to get in to shape to
those already in shape who want to raise the bar.  You won't find
a better quality, fun program, or one that is more affordable in
the area.
"Choose to live in possibilities"
"Incurable means curable from within"
"Energy goes where attention flows"
"You were made to perfection"
"No one else can dance your dance"
If there is one thing I have learned from over 12 years of fitness experience, it is that your physical body makes up about 25% of the fitness equation – THAT’S IT!  The other 75% is all in the mind.  ANYONE can exercise,
ANYONE can eat healthy foods, and yes, ANYONE can find the time – so why are we becoming more obese, unhealthy, and suffering from more stress??  It all has to do with the way we think.  Here’s what I believe:  WE ARE
WHAT WE THINK.  100% - there is the answer!  Until you make a mental shift to believe a) you deserve more, b) you CAN do more, and c) your life DEPENDS on it, you will not be successful.  You have to believe that you
deserve that hour a day, that your family deserves that hour a day… You have to believe you can do it – one step at a time.   The saying “fake it ‘til you make it” applies here – just do it.  Even if you are not motivated – FAKE
IT.  I currently have over 80 women in my bootcamps who, I guarantee you, were not terribly excited about getting up at 4:30 in the morning for 5am bootcamp to begin with – many STILL  aren’t – but they made the
commitment to themselves, and now do it 3-5 days a week – and I also guarantee you, once they’re at camp, they enjoy it.   That is the beauty of group training with women.  Women innately are encouraging, empowering, and
nurturing beings – toward others…  Everyone in our camps takes what they need and gives what they can to the group as a whole.
Let's get back to the statement "toward others".  How many women (including yourselves) do you know, who give tirelessly of themselves to their families, friends an community?  Now how many do you know who give
themselves even a fraction of what they give others? Therein lies the problem,.. If you keep pulling water from the well without putting a system in place to replenish it – what happens?  No more water to give.   Not only do you
DESERVE to give to yourself, you owe it to your family and friends to give to yourself.  The more you give to yourself, the more you have to give to others.  Simple math as I see it – The
So, to all of you out there who have taken the time to read this… it is for a reason.  I don’t believe in accidents or coincidences.  You were led here for a reason.  The question is:  What are you going to do with it?  The same
thing you did yesterday?  And the day before that?  And the day before that?  How did that work for you?
Take that first step, make the commitment - to yourself and for yourself, as well as the world around you - you deserve the best... give it to yourself.
"All power is from within and therefore is under our control"
"Whether you think you can or you can't, you are right"
"You don't have to see the whole staircase, just take the first step"
My mission with C.O.R.E.FIT  is simple:  Offer a quality,
motivating and fun fitness environment, then make it as
accessible to as many women as possible
EFFORT
RESPECT
OPTIMISM
COMMITMENT         
C.O.R.E.FIT
TRAINING AND BOOTCAMPS FOR WOMEN
Commitment to yourself
Optimism within yourself
Respect for yourself
Effort from yourself
GIFT CERTIFICATES
AVAILABLE NOW
GIVE THE GIFT OF HEALTH
FOR PERSONAL TRAINING OR BOOTCAMP SERIES, BUY ONLINE  (CLICK
ON GIFT CERTIFICATE TAB) OR EMAIL ME AT stephanie@corefittraining.com, OR
CALL FOR MORE INFORMATION:  512-692-9611
FEEL BETTER WITHIN AND ABOUT YOURSELF
LOSE FAT AND INCHES
INCREASE LEAN MUSCLE, STRENGTH AND FLEXIBILITY
TRULY HAVE FUN WITH FITNESS
MEET INSPIRING WOMEN, ALL WITH A COMMON GOAL -
TO BE THE BEST THEY CAN BE